Walking
- Thread starter Spikey
- Start date
I used to walk almost every day because every place in my small town was walking distance. There was no where I couldn't walk. And it was some of the most enjoyable times of my life as I went to many friends houses and had a great time.
I love walking. It's become part of my daily routine. Every morning I walk to work, which takes me just over 30 minutes. For example, walking for a purpose, commuting to the shops, workplace, or a food outlet works best. And when the weather is sunny, it's a bonus!
It is good practice to take a walk every day. It is actually therapeutic. I do it when i have a chance. But nowadays my online hustle takes a lot of my time. I hardly get time for routine walks.
Yes, i sure do. I like walking my dog at least two times a day. That way, i also get to exercise myself. It is good for cooling down.
I used to love walking around outside. I would walk everywhere because I didn't start driving until I was 20. I just wanted to focus on affording school so I would get rides to work and to my community college. I didn't want to spend anything on a car. I would love to get back into it. I know walking outside is a great way to manage stress.
Yes, right after dinner , I enjoy to go for a walk. It's a good practice , it helps the food to digest as well.
Sure, it is good to walk at least 20mins daily and research shows walking daily helps prevent and manage chronic diseases