Working on losing some weight!

DannyD63

pro high
Jul 18, 2021
25
1
1
USA
Anyone else in the process?

I gained a good 20 pounds last year and previous to that was already up 40 pounds. I want to get back down to 170 again. Currently, I am 230. Hoping to at least get to under 200 by the end of the year. I am mostly just focusing on my diet since I don't have a lot of free time to exercise at the moment.
 

Kris_Cooper

the king
Nov 5, 2020
140
10
33
Texas
It is very important to stay healthy and follow a good diet plan. My diet plan includes 3 meals and 2 snacks a day. I know starting your journey to lose weight is a difficult one which is why I started with one simple planner which was based on 8 weeks at the begining on https://jrhmarketing.weebly.com/. I am contented, I got right meal plans.
 

Kylo

the king
Sep 23, 2020
118
10
43
usa
Patience. It takes a long time to lose weight (particularly a large amount of weight). I shed 60 pounds over the course of 16 months of hard labor. It was a pound and a half a week.